MOW-Rox Fundraiser

manowar gfc GYM - Gaa Fitness, strength and conditioning

Join us for a modified Hyrox 

Man O’War GFC us running a modified Hyrox Fundraiser in April. 

 

No Running – 9 stations – 3 mins per station 1 min rest

  • Rowing
  • Ski
  • Sled Push
  • Lunges
  • Burpees
  • Sled Pull
  • Farmers Walks
  • Wall Balls
  • Assault Bike

€15 per entry

BOOK ONLINE!

Click Here

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