The benefits of S&C training for GAA players
01
Enhanced Speed and Agility
Strength and conditioning programs can improve a player's ability to accelerate, decelerate, and change direction quickly, making them more effective on the field.
02
Reduced Injury Risk
Strengthening key muscle groups and improving movement patterns can help prevent common GAA injuries like hamstring strains, groin pulls, and ankle sprains.
03
Improved Endurance
S&C can enhance a player's cardiovascular fitness, allowing them to maintain high-intensity efforts throughout the game.
Our gym offers..
Free weights
Our gym contains a wide selection of Dumbbells, barbells, Kettlebells as well a dedicated area to train in.
Strength Training
Our gym is perfect for dedicated strength training area which can be used for teams in dedicated slots booked on our calender.
Cardio and HIIT
Our gym contains rowers, spinbikes and cross trainers which are be used for Cardio and HIIT training.